5 Tips On How To Stay Safe While Doing Parkour

Parkour is a new sport that has become hugely popular in the last decade or so. It allows you to move freely and follow your own path. Along the way, you learn balance, control, and how to react to your environment in different situations. However, this does not mean that it is completely safe.

Parkour is a sport that requires users to navigate obstacles in their environment. It may seem at first that parkour is just a fancy way of running or jumping. However, if you look a little closer you will see that it requires a lot of training, strength, endurance, and at the end of the day, a lot of bravery. Here are 5 tips on how to stay safe while doing parkour.

1. Understand the risks

Parkour involves jumping and landing on various surfaces, which always come with some risk. The biggest risk in parkour is landing on your feet but failing to land safely. The risk of injury from falling is directly related to the height you fall from, the surface you land on, and the angle at which you land. The best way to stay safe while doing parkour is to learn the risks and how to minimize them.

2. Accept the risks

The reason we can’t just give up when we fall off a roof is that we know we’ll land on the mat below. The mat allows us to fail without injury, but only because we know we’ll have a soft landing. If we didn’t have the mat, we would be too scared to even try. What if you were told, “If you jump off that roof you’ll break your legs.” You’d say, “Okay, I won’t jump off the roof”. But you’d be wrong. If you jump off the roof, you won’t break your legs, you’ll break your back. And what if I told you, “If you jump off the roof you’ll be paralyzed for life.” You might still say, “Okay, I won’t jump off the roof.” But you’d be wrong again. If you jump off the roof, you’ll die. All of a sudden it doesn’t seem like such a good idea to jump off the roof. Life is like that roof. If you’re going to jump, you might as well double-back flip off the roof. You’re going to end up on the ground anyway.

3. Mitigate the risks

When you start to practice parkour, the first thing you learn is to fall. Sometimes that means hitting your head on the floor and other times that means landing on your hands, but either way you fall It's unavoidable. You can't learn parkour without falling, but that doesn't mean that you're going to do it as much or as often as possible. You're probably not going to want to do it at all, actually, because it hurts. But if you're going to practice parkour, you're going to have to learn how to mitigate the risks and how to fall properly.

A lot of people think that parkour is dangerous, but that's only because they see a guy running across the top of a building and falling through a window. That's not parkour, that's just being a daredevil. If you're going to practice parkour, you're going to want to mitigate the risks by learning how to fall properly. Otherwise, you're going to get hurt, and nobody wants that.

4. Adjust to the risks

The most important one is to adjust to the risks. The key to parkour is the risk. Because if there is no risk, there is no evolution. You should not only learn how to avoid the risks but also learn how to control them. It is not only to protect yourself but to protect the people around you. Parkour is really an art that requires a lot of concentration. You should be calm and be able to relax your muscles. If you feel excited or nervous, you will not be able to control yourself.

5. Never stop exploring

It's not about how big the world is, it's about how big your world is. Parkour is all about discovery. The journey is just as important as the destination because it's all about the journey. You have to explore the world you're part of, and step into new worlds.

Conclusion: The best way to truly enjoy doing parkour is to understand the risks, accept them, manage them and then to go out, explore and do it with no regrets.